Food For diabetics

Foods For Diabetics - What Kind of Foods to Eat With Type 2 Diabetes?
By Tehmina Mazher




Are you in search of the answer of "what kind of foods to eat with type 2 diabetes?" If yes then read on to find more.



Brewer's Yeast: It is a wonder food. It is full of chromium. Chromium aids the pancreas to produce excessive insulin. It is the best support for managing blood sugar levels. An article published in Medical World News by Dr. Richard J. Doisy says that Brewer's yeast has successfully lowered down the insulin requirement of diabetics.




Broccoli: It comes from the family of cauliflower. It is one of the most popular foods of Europe; it has been proved that it is an effective anti-diabetic food. It is rich in chromium. Chromium has the ability to lower down blood sugar level. It regulates the blood sugar levels and lowers down the medication and insulin requirement of the body. It prevents the pre-diabetics to enter the full-fledged diabetic stage. It helps to control the glucose tolerance of those who are touching borders.



Curd: It injects friendly bacteria into the digestive system. These bacteria trigger pancreas. Curd washes the pancreas of wastes and acids. This cleansing action helps the pancreas to perform much better thus helping in the production of insulin.




Garlic: Scientific studies have revealed that garlic has the ability to lower down blood sugar level. It is rich in potassium. It replaces the potassium loss in diabetics. It contains sulfur and zinc which are ingredients of insulin. Garlic is also full of manganese; its deficiency is also one reason of diabetes onset.

The ingredients of garlic work by blocking inactivity of insulin in liver. The result is higher level of insulin in blood and lower level of blood sugar. Best idea is to take raw and fresh garlic as the fist thing in the morning.

Bengal Gram: It is also termed chickpea and it is the vital component of many Indian cuisines. It is an anti-diabetic food. Experiments have revealed that ingestion of water extract of chickpeas increases the glucose use in diabetics.

Bitter Gourd: It is a common vegetable and is extensively cultivated. It carries excellent medicinal value. It has been used as folk medicine for diabetics since centuries. Researches have revealed that it contains insulin like ingredients which are favorable in lowering down the level of urine and blood glucose.

Black Gram: It is an expensive pulse of India. It has been found to treat even the severe case of diabetes. It is a healthy food that is used to treat malnutrition of diabetics. Milk of sprouted whole black gram is also a good food for diabetics type 2.

Groundnut: These are valuable nuts for treating diabetes. Eating a handful of groundnuts by diabetics prevents malnutrition specifically the deficiency of niacin.

If you want to have a free diabetic meal plan specifically designed according to your personal requirement check List Of Foods For Diabetics To Eat. This list will help to design a meal plan that has the ability to control the Signs Of Diabetes in a way that you'll end saying where is my blood sugar?